Mindful Eating: Eating while Considering the Future of the Planet
Designed by a two-star Michelin chef, the mindful menu provides a customized vegetarian meal plan, incorporating intermittent fasting and mindful cooking. Broaden your understanding of plant-based cuisine and enter the world of mindful food for the future.
Mindfulness with Joy: A Journey of Happy Cultivation
Explore true self and inner reflection by attending art, mindful cooking and EQ classes. Guests will also have the opportunity to experience the Timewaver, allowing them to better understand hidden physical and mental signals.
The all-encompassing program offers guests an opportunity to learn how to listen and observe their own bodies as well as be aware of relationships and personal development.
“I have gained the feeling of oneness, in the way our groups formed to become very strong and with a lot of loving energy. I learned to really listen to people and try to understand where they are in their lives, their wounds and how I can help them. I also once again understand that there are a lot of things we can do daily to stay balanced and energetic; food, meditation, good friends, mindful approach to life,” shares Anna Bogachko Holmblad, one of the participants, a Traditional Chinese medicine practitioner in Shanghai who is originally from Sweden.
Following the success of the 7-night Mindful Living Program in July 2021, SANGHA Retreat is focussing on a determined vision to proudly connect like-minded individuals and leverage mindfulness. With the well-planned practices and plant-based cuisine, the program aims to enhance daily habits and push personal boundaries with the obvious parallel psychological benefits.
For more details of SANGHA Retreat and their programs, please visit sangharetreat.com
