Embracing an anti-inflammatory approach, it supports your journey towards optimal mobility and wellness. Whether you are looking to incorporate more physical activity into your routine, address pain resulting from lifestyle habits, or rehabilitate past injuries, our Mobilisation program has got you covered.
Discover your own unique body and build the sustainable and right foundation of movement and metabolism to achieve the ultimate body of being healthy holistically with your mind and spirit.
Open the new door to the wonderful health establishment with RAKxa’s Mobilisation Programme. For more information, please visit: rakxawellness.com/treatment/mobilization
July Wellness Activity Correct Postures for Your Optimal Mobility
Ensure your body in a well-aligned posture to achieve optimal mobility with the expertise of our senior fitness instructor, James-Jirapat Pongsalee, a certified sports scientist at RAKxa GAYA. Let our expert walk you through the right body position, posture, and alignment before workout to set the foundation of movement, allow targeted muscles to work efficiently, reduce the risk of injuries and unlock your unique type of body potential.
