21 New Wellness Programs

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Sangha Retreat By Octave Institute announces 21 new wellness programs to help guide guests on their personal journeys of awakening to achieve mind, body and spiritual wellness. Ranging from two to seven nights, each program includes: 

  • A personalized, integrated wellness assessment at At One Clinic 
  • Access to the 12-step hydrothermal spa circuit at At One Healing Spa 
  • Living Habits Calendar, a daily schedule of fitness classes, cooking demonstrations, mindful workshops, and sound healing meditation 
  • Three healthy meals daily aligned to your personal program 

The themes of the programs are: 

Ancient Chinese Wisdom (4 days/3 nights or 7 days/6 nights): Experience deep healing through acupuncture, traditional Chinese medicine, and seasonal nutrition, incorporating more than 2000 years of Chinese medical wisdom combined with Western science. 

Traditional Spinal Alignment (4 days/3 nights or 7 days/6 nights): Customized vertebral therapy corrects stress, tension, poor posture and inflammation in conjunction with rehab coaches. 

Seasonal Gut Management (4 days/3 nights or 7 days/6 nights): Significantly improve health – including your immune system, allergies, fatigue – through the ancient Chinese practice of eating seasonally.

Relax and Reconnect (4 days/3 nights or 7 days/6 nights): Destress, reconnect with yourself and your life path, and learn to be at one with your environment. 

Age Renewal (4 days/3 nights or 7 days/6 nights): Our anti-aging doctor teaches how to promote inner health for outer beauty, to look and feel younger. 

Sleep Recovery (7 days/6 nights): Discover the roots of sleep disruption through traditional Chinese medicine, Sleep Lab study, and massage. 

Welcome to Wellbeing (2 days/1 night or 4 days/3 nights): The perfect add-on to an Asian trip, this health awareness program helps you to unwind and restore positive energy to welcome abundance. 

Cleanse and Reset (7 days/6 nights): Improve the digestive system through traditional Chinese medicine and scientific testing, combined with a cleansing diet. 

Fearless Fitness (7 days/6 nights): Gain mental strength and understand the exercises that best suit you in this active retreat for optimal fitness performance. 

Mindful Weight Management (7 days/6 nights): Break unhealthy habits with food and learn to eat mindfully with the help of a nutritionist and life coach. 

Heart to Heart (7 days/6 nights): Designed to enhance cardiology health.

Men 360 (7 days/6 nights): A medical-focused retreat to improve overall health through traditional medicine, bioenergetic science, and naturopathy. 

Women 360 (7 days/6 nights): A medical-focused retreat designed for a woman’s unique physical and emotional wellbeing. 

Ayurvedic Healing Journey (4 days/3 nights or 7 days/6 nights): Instill lifestyle changes through the ancient practice of Ayurveda and Yoga to reboot and prevent future health conditions. 

Sangha Retreat By Octave Institute 

Located west of Shanghai on the outskirts of Suzhou, China, SANGHA Retreat combines Eastern philosophies backed by Western science to help people awaken to a life of greater purpose and personal wellbeing. With a focus on raising consciousness, it has been created for the need of our time by visionary Frederick Chavalit Tsao, fourth-generation steward of a family business that started in The Shanghai Bund before 1906. 

The 47-acre retreat, designed by Tsao & McKown Architects, includes At One guest suites; AT ONE Clinic, offering comprehensive wellness assessments and wellbeing programs; At One Healing Spa with extensive spa treatment menu and hydrotherapy circuit; Thought For Food restaurant; the Meditation Dome; and a seasonal schedule of fitness activities and mindfulness classes designed around the body’s circadian rhythm. 

For more information and reservations, visit sangharetreat.com. Reservations can also be made through Hidden Doorways Travel or a preferred travel agent. 

Octave Institute 

More than a school of life, Octave Institute is a platform to help people find clarity, harmony and a new level of consciousness and freedom. It is comprised of Sangha Retreat, The Village, And Aitia in Suzhou; and The Living Room, an urban support center in Shanghai. The Village is a live-work-learn community for personal and communal learning, executive retreats, conferences, summits and festivals including the At One International Festival, an annual, international festival that brings together thought leaders and holistic practitioners to address current issues. AITIA powers the communal programs at Octave Institute. Together they create the foundation for growth towards a purposeful life, mindfully lived.