Affected by so much more than changing seasons, personal hygiene and nutrition, immunity is impacted by key factors including state of mind and body, environment, emotions, energy, spirit and community, and Aman aims to be a source of light for us all. Aman has curated content on social media to engage guests with tips on well-being, recipes and online classes as seen on the resorts’ Instagram accounts: wellness practitioners at Amanpuri, Amanoi and Amanyara are sharing their wisdom such as breathing techniques to help relax the body, creating mocktails that help boost the immune system and so much more.
For the latest updates, tune into the stories at @aman or #TheSpiritofAman. Amanyara, Amankora and Amanpuri’s Instagram accounts are also streaming live videos that feature wellness practises and spiritual exercises such as Pilates, Morning Sun Salutations, The Power of Breath, Eight steps to Exploring Asanas Yoga and Meditation, A Calm Mind and Pranayama, that you can try at home under the guidance of some of the experts at each property.
On Aman’s own Instagram account, there will also be culinary-themed posts such as Chef Michele Bellotto’s Caponata recipe from Amanpulo in The Philippines, The Jamu herbal tonic at Amandari in Bali and Chai Tea at Amanbagh in India.