Technology is here to stay and is undeniably useful, but being endlessly connected – texting, checking emails and social media sites – can have unhealthy physical and mental effects. Harvard Medical School scientists have found that “using a cell phone or laptop before bed can disrupt the body’s production of melatonin and negatively affect sleep quality”. Another study published by the Public Library of Science found that “the more time a person spends on Facebook, the more dissatisfied they ultimately feel with their own life”.
If you have become a slave to your digital devices, design and spa resort Alila Villas Soori can bring you the perfect opportunity to find a healthy balance between staying connected and switching off.
Life Coach and Aurora Spa Founder Lyndall Mitchell returns to Alila Villas Soori to conduct a Digital Detox Retreat from 17th – 19th June 2016. This weekend retreat will focus on imparting practical skills and strategies to reduce stress and distractor influences, showing you how to enjoy a more positive and healthy integration of technology in your life.
The retreat will include a series of masterclasses designed to help you to reduce tech overload and improve quality of life. Get back to basics in “Unplugged”, discovering how to effectively unplug and establish foundations to de-clutter, de-stress and simplify your life. “Connect & Reflect” identifies your daily drainers and your personal “technology” wheel of balance, aiming to create effective boundaries for a sustainable digital relationship. And in “Hardwiring Happiness”, you’ll create your own personal focused Future Map to give you clarity and direction moving forward, learning to thrive and be the best version of yourself with technology.
With meditation, yoga, healthy cuisine and spa pampering, you can look forward to becoming more mindful and relaxed amid Alila Villas Soori’s serene surroundings. Take this time to rest, rejuvenate and rediscover what it really means to be in touch, reconnecting with yourself and the real world.
Digital Detox Retreat includes:
- 2-Night/3-Day accommodation in a One-bedroom Pool Villa Beach walk & yoga Detox breakfast Daily healthy lunch
- Spa Alila treatments or Journey by Alila Welcome dinner Mindfulness meditation USD 1,380++ (single occupant)
- USD 1,915++ (double occupant)
- All rates are subject to 21% government tax and service charge.
About ALILA . Surprisingly Different The hallmark of Alila is the combination of innovative design and luxury in unique locations, set apart by an unprecedented level of private space, personalised hospitality and destination experiences. Alila means “Surprise” in Sanskrit, which suitably describes the refreshing character of our properties and the reaction of our guests when they stay with us. In support of sustainable tourism, Alila hotels adopt EarthCheck operating standards, integrating the natural, physical and cultural elements of their environments. To stay at any of Alila’s hotels or resorts is to embark on a learning journey. Whether recreating the flavours of the local cuisine, enhancing your well-being through ancient healing arts, tasting the thrill of adventure sports or participating in volun-tourism, you’ll find life at Alila an inspiration. Re-discover the luxury of living at Alila www.alilahotels.com
About COMMUNE Commune Hotels & Resorts is an international, multi-brand lifestyle hotel management company which manages and operates Alila Hotels and Resorts, an exclusive luxury brand; Thompson Hotels, a sophisticated lifestyle brand; Joie de Vivre Hotels, a collection of independently branded boutique hotels; and tommie, a new micro-lifestyle hotel brand. The COMMUNE office in Singapore oversees the Asia Pacific development and hotel management for all four brands, with upcoming developments in Indonesia, Cambodia, China, Sri Lanka, India, Malaysia and the Philippines.