Explora Journeys, the luxury cruise brand under the MSC Group, proudly announces the launch of Ocean Wellness Retreats, an exclusive wellness program designed to restore balance, vitality, and inner peace amidst the serene ocean. Combining the healing energy of the sea with mindful movement, meditation, and holistic treatments guided by experts, this program offers a transformative experience for those seeking a deeper connection with themselves and nature.
Inspired by the natural rhythm of the ocean, Ocean Wellness Retreats are available on the luxurious EXPLORA I and EXPLORA II ships, renowned for their elegant design and comprehensive wellness facilities.
The Ocean as a Source of Healing Energy
Julanda Marais, Senior Lead Spa at Explora Journeys, explains that the ocean has a natural, calming rhythm that offers profound restorative effects.
“The ocean is an incredible source of energy. Through Ocean Wellness Retreats, we aim to help guests rediscover their balance and vitality. With movement, meditation, and holistic treatments, we invite them to harmonize with the ocean—returning home with a refreshed body and mind,” said Julanda.
The program is designed to enhance sleep quality, relaxation, mindfulness, and physical endurance. Each journey aims to guide guests toward physical and spiritual recovery, creating what is known as the Ocean State of Mind—a state of complete calm and balance.
What to Expect at Ocean Wellness Retreats?
Ocean Wellness Retreats offer a series of activities designed to align the body, mind, and soul. Here are some of the standout programs:
- Mindful Movement
Dynamic and somatic exercises for energy recovery, including Surya Shakti Yoga, Pranayama & Breathwork, Qigong, Core Strength, and Face Yoga. - Rejuvenation Seminars
Educational sessions on stress management, the science of quality sleep, and daily wellness rituals. - Transformational Wellness Experiences
Activities such as Sound Healing, Breathwork, and energy alignment through programs like The Joy of Reconnection, Exploration Ceremony, and Closing Circle. - Self-Reflection & Personal Growth
Meditation workshops, journaling, and manifestation exercises to help create focus, calm, and positive intentions. - Connecting with Nature
Ocean meditations, sunrise and sunset breathwork sessions, and Ocean Sound Healing for deeper relaxation.
