There is numerus of fun events to join or fun activities such as the World Wellness Weekend world-wellness-weekend.org which takes place every September and you will soon the many positive effects
Finding a good balance will give you many benefits and joy. You will see gradual changes and often just feel better about yourself. You can still have that coffee with friends, but maybe slow down on that delicious cake or almond croissant and have an apple instead! Walk to the cafe or even try riding on a bike. As with all things in life it’s a balance and starting the process is the best way forward.
If you have any concerns, see your local Doctor or at a gym speak to personal trainer who will guide you and set a schedule. Wellness is not meant to be a chore, but something fun and long-lasting. As Nike says, “Just Do It”. ☺
About John T G Nielsen
He is the General Manager & Nutritional Advisor at Fivelements Retreat Bali, a World Wellness Weekend Ambassador & Board Member of the Wellness Tourism Association since 2020 and has spent over 30-years in the hospitality industry and holds a Master Degree from Charles Sturt University.